Alsole

•The RI.Perspective
AlSole Retreat, set in Gallura, on the Costa Smeralda, is guided by Lisa, a pharmacist and yoga teacher who relates scientific knowledge of the body to yogic practice. The experience focuses on the transition into autumn through the principles of Traditional Chinese Medicine, which connects this season to the lungs, the breath and the capacity to let go, encouraging a more essential sense of balance. Sessions designed to sustain energy alternate with slower moments oriented toward introspection: gentle Vinyasa, gentle flow, pranayama and meditation.
The trek through Sardinian nature is paired with a cooking class dedicated to mindful eating, approaching nourishment as a form of self-care. In Lisa’s vision, health takes shape through movement, respiration and nutrition: simple habits that can continue in everyday life after the retreat.

A retreat by @yogalsole