Inner Alchemy

•The RI.Perspective
Inner Alchemy is a transformative retreat curated by Sophie, founder of Kriya Collective, and hosted in a boutique retreat venue from the Slow Stay in Italy collection, in the Tuscan Maremma.
The journey takes shape through the Kriya Method, which works across mind, body and soul by combining meditation, journaling, yoga, somatic movement, breathwork, rituals and ceremonies. Forest bathing, emotional garden walks and a natural medicine workshop using local herbs further root the process in direct contact with nature.
The retreat emerges from Sophie’s personal journey, gradually transformed into a method and space for guidance. A certified meditation and breathwork teacher with a background in astrology and herbalism, Sophie also brings into this work her own transition from corporate life to a path centred on awareness and conscious living.
The intimate group setting and the natural rhythm of the Maremma support a grounded, reflective process, intended for women who feel the need to slow down, step outside habitual patterns and bring tools of listening, breath and presence back into daily life.

A retreat by @kriyacollective