Returning to the body

•The RI.Perspective
“Returning to the body” is the retreat led by Carine Maset at Podere Monellini, in Tuscany. The experience arises from her background as a somatic coach and doula and takes shape through movement, guided meditations, and embodiment practices. At the heart of the proposal is the shift from mental understanding to physical sensing, through nervous system regulation that allows the body to regain safety, listening, and stability. From this foundation, a process can begin in which what has been held starts to soften, reactivating a more vital quality of energy.
In the Maremma setting, the experience unfolds as a contained and intimate space, where silence, the rhythm of nature, and sunset rituals support a gradual return to oneself, fostering a deeper quiet and a renewed closeness to one’s own essence.

A retreat by @carinemaset