Take a Breath

•The RI.Perspective
Take a Breath stems from Stefania’s work as a senior yoga teacher and from her research into deep listening, where the breath becomes the thread connecting body and mind. Her Integral Yoga approach throughout the experience alternates dynamic sequences with meditative pauses, facilitating the release of physical tension.
The week unfolds at a slower pace through the discovery of the Apulian landscape, with walking excursions and boat trips, and convivial time around a traditional cooking workshop and vegetarian meals. Added to this are spaces dedicated to relaxation, with a Thai Yoga treatment and Savasana sessions guided by Arianna, who teaches singing, where voice and drum support a steadier breathing rhythm.
The retreat takes place at Trullines, among white-stone trulli, olive groves and a shala overlooking the countryside, with the sea nearby. Designed for small groups, it is intended for those seeking a reserved, informal setting, away from urban dynamics.

A retreat by @trullines