Holistic Pilates

•The RI.Perspective
In Favignana, movement returns to its natural rhythm within a truly holistic vision.
Alice Angelotti leads a retreat where the precision of Matwork integrates with a concrete attention to nutrition and daily rhythm. The practice unfolds within a broader balance: movement, breath, and nourishment engage in a coherent dialogue.
Between tuff stone quarries and the sea, the quiet of Villa Mae offers an intimate space that fosters focus and deep listening. The sessions follow a calibrated progression, from breath to deep strength, supported by moments of pause and conviviality that allow the work to be integrated without overload.
The holistic approach creates continuity between what is practiced and what is taken in, maintaining balance between energy expended and nourishment received.
For those who wish to care for their body in an integrated way, with precision, calm, and awareness.

A retreat by @alune.collective