Pilates & Yoga

•The RI.Perspective
In the heart of the Itria Valley, this experience unfolds within a private and secluded residence, chosen to create a real suspension from ordinary rhythms. Over four essential days, two distinct strands take shape, each with its own identity yet in harmony with the other: traditional yoga guided by Indian Master Trainer Lal, and the authentic Pilates of Anna Cerati, who has been teaching the original method for twenty years. The six sessions, accompanied by meditation and mantra, outline a practice that supports the quality of attention, grounding, and mental lucidity. The proximity to the sea, immersion in the Apulian landscape, and a vegetarian diet also sustain a setting designed to restore steadiness, and continuity between practice and everyday life. A contained experience, shaped with restraint, in which the method remains at the center of the process.

A retreat by @anna.cerati